Before your operation: a checklist
What to bring, what to stop eating, what papers to carry, and who should come with you.
Piles and fissure: what to eat
A simple food list that keeps motion soft, with everyday items you can buy locally.
Pregnancy: month by month checklist
Which check-up and which test falls in which month, with space to write your dates.
Sugar and BP: a home record sheet
Print it, write your readings, and bring it to every visit. Your doctor can see the pattern.
After surgery: home care instructions
Wound care, medicines, when to walk, what to eat, and the danger signs to watch for.
Insurance: how it works
What papers to bring, how approval works, and what questions to ask before admission.
Kidney stones: daily water plan
How much water to drink, when, and what to reduce so that stones are less likely to return.
Child vaccination: dates chart
Every vaccination on the government schedule with the age at which it is due.
Prefer it on WhatsApp?
Send us a message saying which guide you want. We will send the file to your phone. No charge.
Cannot open a file?
Call the front desk and they will send it to you on WhatsApp, or print a copy for you when you visit.